ES015, mochini oa boikoetliso ba 'mele oa KINGSTAR bakeng sa serurubele / se kobehileng holimo (deltoid e ka morao)
ES015, mochini oa boikoetliso ba 'mele oa KINGSTAR bakeng sa serurubele / se kobehileng holimo (deltoid e ka morao)

ES015, mochini oa boikoetliso ba 'mele oa KINGSTAR bakeng sa serurubele / se kobehileng holimo (deltoid e ka morao)

Tlhaloso ea Sehlahisoa ♦ ES015, mochini oa ho ikoetlisa oa KINGSTAR bakeng sa pinch ea letsoho (butterfly) ...

ES014, KINGSTAR mola o ka holimo le mochini oa mela o lutseng

ES014, KINGSTAR mola o ka holimo le mochini oa mela o lutseng

Tlhaloso ea Sehlahisoa ♦ Mohlala: ES014, mochini oa KINGSTAR o hulelang fatše ...

ES011, mochini oa boikoetliso ba 'mele oa KINGSTAR bakeng sa ho theola leoto le ho koeteloa

ES011, mochini oa boikoetliso ba 'mele oa KINGSTAR bakeng sa ho theola leoto le ho koeteloa

Tlhaloso ea Sehlahisoa ♦ ES011, KINGSTAR Mokoetlisi oa Kamohelo le Boima ba Boima...

ES LEHLOKO

Lihlahisoa tsa k'hamphani li kenyelletsa li-treadmill tsa motlakase, libaesekele tsa spin, bakoetlisi ba elliptical, mechine ea koetliso ea matla, li-dumbbells le lipoleiti tsa boima.

Lehae
Lihlahisoa
Mabapi le Rona
Mabitso

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Leano la Lekunutu

Re leboha ho sebelisa sebaka sena sa marang-rang ("rona", "rona" kapa "rona"). Re hlompha litokelo le lithahasello tsa hau litabeng tsa hau, re lumellana le melao-motheo ea molao, ho nepahala, tlhokahalo le botšepehi, 'me re sireletsa tšireletso ea tlhahisoleseding ea hau. Leano lena le hlalosa hore na re sebetsa litaba tsa hau joang.

1. Pokello ea boitsebiso
Tlhahisoleseding eo u fanang ka eona ka boithatelo, joalo ka lebitso, nomoro ea mohala, aterese ea lengolo-tsoibila, joalo-joalo, e phethoa nakong ea ngoliso. Lintlha tse joalo ka mofuta oa sesebelisoa, mofuta oa sebatli, lintlha tsa phihlello, aterese ea IP, joalo-joalo li bokelloa ka bo eona ho ntlafatsa ts'ebeletso le ts'ireletso.

2. Tšebeliso ea boitsebiso
fana, hlokomela le ho ntlafatsa litšebeletso tsa sebaka sa marang-rang;
netefatso ya akhaonto, tshireletso ya tshireletso le thibelo ya bomenemene;
Romella lintlha tse hlokahalang joalo ka litsebiso tsa litšebeletso le lintlafatso tsa maano;
Ikamahanye le melao, melaoana le litlhokahalo tse sebetsang tsa taolo.

3. Tšireletso le phapanyetsano ea tlhahisoleseding
Re sebelisa mehato ea ts'ireletso joalo ka li-encryption le taolo ea phihlello ho sireletsa tlhahisoleseling ea hau le ho e boloka feela ka nako e nyane e hlokahalang ho phethela mosebetsi.
Se ke oa rekisa kapa ua hira lintlha tsa hau ho batho ba bang ntle le tumello ea hau; Arolelana feela ha:
Fumana tumello ea hau e hlakileng;
batho ba boraro ba filoeng boikarabelo ba ho fana ka litšebeletso (ho itšetlehile ka boikarabelo ba ho boloka lekunutu);
Arabela likopo tsa molao kapa sireletsa lithahasello tse molaong.

4. Litokelo tsa hao
U na le tokelo ea ho fihlella, ho lokisa le ho tlatsetsa tlhahisoleseling ea hau, hape u ka etsa kopo ea ho hlakola ak'haonte ea hau (kamora ho hlakoloa, tlhahisoleseling e tla hlakoloa kapa e sa tsejoe ho latela melao). Ho sebelisa litokelo tsa hau, u ka ikopanya le rona u sebelisa lintlha tsa puisano tse fanoeng ka tlase.

5. Lintlafatso tsa Leano
Liphetoho leha e le life ho pholisi ena li tla tsebisoa ka ho beha sebakeng sa marang-rang. Tšebeliso ea hau e tsoelang pele ea litšebeletso e bolela ho amohela ha hao melao e fetotsoeng.